Powered by 351 Barbell Club

This is a youth performance program built for young athletes who want to get faster, stronger, and more confident in their sport.

Class Info + Program Overview

📅 Start Date: Monday, May 5th📍 Location: 351 Barbell Club, Winchester, VA

🕘 Facility Hours:

Monday–Thursday: 10:00 AM – 6:00 PM

Friday: TBD

Saturday: 10:00 AM – 12:00 PM

How It Works

Each 60-minute session includes:

✅ Injury prevention warm-up (hip mobility, glute activation, dynamic movement)

✅ Foundational strength (squat, press, hinge, pull)

✅ Speed, agility, or conditioning drills

✅ Skill-building with expert coaching

✅ Progress tracking with personalized development

Every child receives coaching based on their unique needs, whether they’re brand new to training or already active in sports. Got buddies? Sign up with teammates and grow together!

This program is designed to help any athlete—regardless of sport or experience level—unlock their full potential. Our coaches aren’t just trainers… we’re mentors, motivators, and movement specialists. Let us teach your kids the skills they’ll use for life.

Book a Free 30-Minute Fitness Assessment!Before your child jumps in, let’s get to know them! Schedule a complimentary 30-minute fitness assessment so we can understand their movement, athletic background, and goals.

No pressure—just a friendly intro to what we do best.

Launches May 2025 – Secure Your Spot Early!

Experience the unique advantages of our Kids Classes program at CrossFit Vicerant in Winchester, VA. Participants in this program will engage in a range of age-appropriate exercises and games that are both challenging and enjoyable. Join us on this exciting fitness journey and unlock the potential for better overall health with our carefully crafted program. When you join our Kids Classes, expect a supportive and encouraging environment that focuses on individual growth and positive reinforcement. By enrolling in this program, participants not only receive guidance from experienced coaches but also the support of a community that is dedicated to fostering a love for fitness in children.

Join Us Today!

Seize the opportunity to enroll in our Kids Classes program at CrossFit Vicerant in Winchester, VA. Take the first step towards a healthier lifestyle by joining a supportive and inclusive community that is committed to helping you achieve your fitness goals. Our program is versatile and tailored to address a wide range of fitness aspirations, ensuring that every participant can find success and fulfillment. Embrace the experiential aspect of our program and witness firsthand the effectiveness in helping you reach new heights in your fitness journey. Come join us and experience the possibilities of what our Kids Classes can offer!